meal prep

Chef-Prepared Meal Solutions for Busy Lives

Sound familiar?

  • No time to cook between meetings, workouts, or errands?

  • Tired of takeout and wondering what’s really in your food?

  • Want more quality time with your family around the dinner table?

  • Managing dietary needs but struggling to keep meals interesting and compliant?

  • Constantly tossing groceries you didn’t have time to cook?

Let Soflo Chefs take meal planning off your plate.
We’ll handle everything—from custom menu creation to fridge-ready meals—so you can eat well, feel good, and focus on what matters most.

In-Home Dining

Soflo Chefs meal prep containers filled with cooked shrimp, shredded cheese, chopped tomatoes, shredded cheese, black beans, corn, lime wedges, and garnished with cilantro.

Healthy, Flavor-Packed Meals for Professionals, Athletes & High-Performers

At Soflo Chefs, we take the stress out of eating well. Our personalized meal prep service is designed for people who want to fuel their day with clean, delicious food—without spending hours in the kitchen. Whether you need breakfast, lunch, dinner, snacks, or all of the above, we’ll create a weekly menu tailored to your goals, tastes, and dietary needs.

Each meal is made from scratch using fresh, high-quality ingredients—no preservatives, no shortcuts. We handle the grocery shopping, prep, and cooking, then neatly package everything in BPA-free, food-safe containers with simple heating instructions. We’ll even place it directly in your fridge, so all you have to do is heat, eat, and enjoy.

From macro-balanced meals for athletes to gluten-free or anti-inflammatory options for wellness-focused professionals, our chefs bring deep knowledge and passion to every plate. Eating healthy should never feel like a chore—with Soflo Chefs, it doesn’t.

WHO USES OUR PREPARED MEAL DELIVERY?

  • Busy professionals

  • Families with active lives

  • People who don’t like to cook

  • Seniors and their children worried about them

  • New moms

  • Those undergoing surgery/medical recovery

  • Those facing special dietary needs in their household due to disease, allergies, food sensitivities and other dietary/medical restrictions

  • Athletes

  • Those who just want to eat healthier

Icons: a fork and knife, a food menu with 'Soflo Chefs' text, and a shopping bag with 'Soflo Chefs' logo, all on beige circles.

FILL OUT A FOOD
QUESTIONNAIRE

Ready to start a personal chef service? Fill out our food questionnaire to help us determine your dietary needs and preferences. Our team will follow up with a personal call to set up the perfect service for you.

WE CRAFT YOUR
CUSTOM MENUS

Each week, our team of professional chefs will craft a menu made just for you based on your food questionnaire and seasonal ingredients. We will always send your menu in advance for your approval.

YOUR MEALS GET DELIVERED RIGHT TO YOUR FRIDGE!

We deliver you fresh, chef-prepared meals on your scheduled delivery day, right to your fridge. It’s that simple! If you’re not home, we can simply leave the food in a cooler on your doorstep (although we don’t prefer this).

Turn your next meal into something extraordinary.

Let’s Get Started

Contact us today to reserve your private chef experience—we’ll take care of everything so you can relax, indulge, and create memories that last.